The Lifestyle Diet
Author: Dr Rohini Patil
Genre: Non - Fiction
"The Lifestyle Diet" by Dr Rohini Patil is a treat for all the fitness freaks out there. This book starts with talking about the word "Diet", it will help you understand that what does this word actually mean and you also get to know about all the myths and facts related to this word. The book is divided into three sections: Rules, Tips, and Recipes and Diet Plan.
Section one, Rules talks about eating sense, gut health, superfoods, PH balance of the body etc. Section two, Tips talks about the tips regarding the diets that could be taken for Anti-ageing, detox, Cravings, Nutrition etc. Section three, Recipes and Diet Plan talks about mouth-watering recipes and 101 Diet Plan which you could follow. The best thing about this book is the section three and 101 diet plan that comes with several which makes it easy to follow and stick to the routine.
Talking about the language, then language is super easy which makes it easy to comprehend. This book will guide you that how you can stay healthy and productive. So, if you are a fitness freak or if you want to stay healthy and productive throughout the day, you must read this book once.
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